Ayur Balance Essentials is an endeavor to integrate ancient wisdom of Ayurvedic nutrition with modern convenience. Ayurveda an ancient Vedic science of self healing and Yoga a spiritual practice for self realization are two sister practices that originated in India thousands of years ago. Both philosophies, relevant even in the 21st century, complement each other and promote a healthy lifestyle.
According to Ayurveda, food is medicine. It is preventive and healing and it’s core tool is digestibility. Not only what we eat and drink but also our emotional and sensory experiences. Ayurveda encourages whole body healing and prescribes holistic diet, self care practices and living in alignment with the rhythms of nature to restore the balance of mind, body and soul.
One of the important principle for good digestion is to consume minimally processed and freshly prepared meals using grains, lentils, nuts, culinary herbs and spices in combination with seasonal vegetables, salads and fruits. Mindful eating and a balanced diet helps in feeling nourished, satiated and invigorated.
“You are not what you eat, You are what you digest.”
In India ancient Ayurvedic formulas, recipes, methods of meal preparation, spice blending, herbal infusions have been handed down for generations and have been tried, tested and perfected since time immemorial. In an attempt to revive the ancient Vedic traditions we have created a line of food products with no artificial flavors, colors, additives or preservatives. Going back to the Ayurvedic roots, rebuilding a clean way of eating and promoting the culture of cooking fresh meals and eating with family. Our products are hand-crafted in small batches with organic ingredients that are sustainably sourced, bringing about a much needed balance to the environment as well. For the health-seekers we have created high pranic foods and self care products that balance the body and pamper the senses. Ayur Balance Essentials can help in making simple lifestyle modifications leading to a long term healing and relaxation.
For overall good health, energy and immunity Ayurveda lays great emphasis on easily digestible and nourishing foods balanced in taste and correct combinations, promoting wellness by fortifying the body and improving its resistance to disease. Kitchari is used as a therapeutic cleansing diet to remove imbalances from the body and reset the digestive system and because of its easy digestibility, the body gets the opportunity to rest and repair itself.
Detoxifying Digestive Nourishing Satiating Invigorating
Ayurveda Inspired
Kitchari with
Herbs & Spices
Pre-measured kits no recipes needed
Flavorful Aromatic and Mildly spiced
Nourishing comfort food
Amazing Nutritional Benefits
Perfect for busy health conscious people
Just add vegetables of your choice and let it cook
Bliss in Every Bite
Benefits of
Haldi Doodh
The Golden Milk
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Anti-inflammatory
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Anti-Aging
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Antiseptic & Antibiotic properties
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Loaded with Antioxidants
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Reduces joint pain
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Protects against heart disease
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Lowers blood sugar levels
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Incredibly healing to the digestive tract
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Reduces the risk of cancer
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Improves memory and brain functions
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Reduces anxiety and depression.
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Improves Immunity